This is the Common Sense Keto Cut Challenge
This will be a 2 month challenge to get as lean as is possible and as is healthy.
Post challenge a recovery plan will be provided to bring metabolism back to a healthy place and allow the weight lost to be maintained.
- Very strict macros for weight loss (low calorie)
- Private group for members only for support
- Updated macros at month 1
- Reverse diet plan to recover metabolic rate post challenge
- Must be moderately active and willing to train at least 1 hour a day
- Must have at least 1 week of eating tracked that I can look at in a tracking app
- Must be willing to provide front and side body shots in clothing revealing enough for me to determine rough body composition and analyze changes
- Must be willing to allow these pictures to be reposted by Common Sense Keto for purposes of showing success stories.
Cost of the challenge will be $25 per month paid up front as one payment of $50.
This is only to cover my time for creating initial macros, macro adjustments, reverse diet plan and support in the private group.